The Holm Journal
Real thoughts from real practitioners. We write about the things we talk about in session — the questions worth sitting with, the research worth sharing, and the small, meaningful shifts that add up over time. Pull up a chair.
Your Nervous System Doesn’t Need Another Thing on Your To-Do List
Supporting your nervous system shouldn’t be another thing on your to-do list. Here are a few of the ways we like to intentionally incorporate nervous system regulating activities in our daily life.