Menopause Support In Lacombe, AB
Feeling like something is off and not sure where to turn to for guidance?
Things are dryer. Muscles are achy. Nights are sweaty. Emotions are spicy… Shit just got real.
Integrative Perimenopause & Menopause Care
Now more than ever, there are options available for menopause support — but with more options comes more noise. More conflicting information. More uncertainty about where to even begin. Layna takes the time to truly get to know you, to listen without rushing, and to understand what this season of life actually feels like for you. Because no two journeys through perimenopause and menopause are the same.
Working through United Community Wellness, Layna offers an integrative and personalized approach to menopause care that looks at the full picture — your hormones, your nervous system, your toxic load, your nutrition, your sleep, and the emotional terrain of this transition. Whether you are just beginning to notice changes or have been navigating symptoms for years, this is a space where your experience is taken seriously and your care is built around you.
Ways to Work With Layna
Whether you're looking for a single conversation or ongoing support through this transition, care is available in a format that works for you.
Visits can cover anything from understanding medical recommendations and diagnostic results, to nutritional optimization, toxic load reduction, sleep and nervous system support, and emotional and mental health care — all tailored to where you are right now.
Option One
Single Visit
Navigating this season of life can be a lot. A single visit is a good place to start — a dedicated, unhurried conversation where your questions are welcomed and your care begins.
Starting at $125/hr
Available in-person at Holm Collective
Some extended benefit plans cover the cost of these visits — check your personal plan for details.
Option Two
Customizable Bundle
For those who want ongoing, continuous support through perimenopause or menopause, customizable care packages including Holistic Nursing, Osteopathy, and Holistic Nutrition are available. Together, we'll build a plan that fits your life and where you are in this journey
Reach out to learn more about what a bundle can look like for you.
Frequently Asked Questions
Here are the most common questions we hear from new mothers — answered honestly and without the overwhelm.
Have more questions? We’d love to hear from you.
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Perimenopause is the transition phase leading up to menopause, where hormone levels begin to fluctuate and symptoms can start to appear. This stage can last several years and may include changes like irregular cycles, sleep disruptions, mood changes, hot flashes, brain fog, and shifts in energy or metabolism.
Menopause is officially reached when you have gone 12 consecutive months without a menstrual period. While menopause marks the end of reproductive years, symptoms and hormonal changes can still continue afterward.
At Holm Collective, we focus on helping you understand what your body is communicating through every stage of the transition.
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Yes. In Alberta, Registered Nurses can provide education, lifestyle guidance, symptom support, health coaching, and evidence-informed care related to perimenopause and menopause.
Layna works collaboratively to help clients better understand their symptoms, support hormone health through a holistic lens, and navigate options that may improve quality of life. Depending on your needs, she may also recommend connecting with a physician or other healthcare practitioner for additional assessment or treatment support.
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There is so much more to menopause support than HRT! Hormone replacement therapy can be an effective option for some women, but it is not the only approach.
Menopause support often includes a combination of nutrition, stress management, sleep optimization, movement, nervous system support, supplementation, lifestyle changes, and education around hormone health. Every woman’s experience is different, which is why care should be personalized.
Our approach at Holm Collective is to help you understand your options and create a plan that feels supportive, sustainable, and aligned with your goals.
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Coverage varies depending on your individual insurance provider and plan. Some extended health benefits may cover nursing services provided by a Registered Nurse, while others may not.
We recommend checking directly with your insurance provider to confirm your coverage details before booking.
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No referral is needed. You can book directly with Layna to receive menopause and perimenopause support. Whether you are just starting to notice changes in your cycle and energy, or you have been struggling with symptoms for years, support is available.
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You do not need to wait until symptoms become severe to seek support. Many women begin noticing subtle shifts in their late 30s or 40s, including changes in mood, sleep, energy, cycles, stress tolerance, or recovery.
Seeking support early can help you better understand what is happening in your body and create a proactive plan to support your health through the transition. The earlier you feel informed and supported, the more empowered you can feel navigating this stage of life.
Continue Your Care
Explore Other Women's Health Services
From preconception through menopause, Holm Collective offers a full continuum of care for every stage of a woman's health journey.
