The Holm Journal
Real thoughts from real practitioners. We write about the things we talk about in session — the questions worth sitting with, the research worth sharing, and the small, meaningful shifts that add up over time. Pull up a chair.
Your Nervous System Doesn’t Need Another Thing on Your To-Do List
Supporting your nervous system shouldn’t be another thing on your to-do list. Here are a few of the ways we like to intentionally incorporate nervous system regulating activities in our daily life.
Wellness Discovery: Why We Chose Collaboration Over Competition
Watching a community grow when we prioritize collaboration over competition.
Healing Together: Why We Care for Mom and Baby as One
Newborn and postpartum wellness support from an Osteopath and Registered Nurse in Lacombe.
Does Red light Therapy actually work?
The benefits of Red & Near Infrared Light go far beyond the skin.
