If you’ve spent any time at Holm Collective lately, you’ve probably overheard us sharing what we’ve been loving—from podcasts we couldn’t pause to books we couldn’t put down and simple habits we’re trying in our daily lives.
Some of it is just too good not to share.
So, each month, we’re bringing you a collection of what we’re learning, trying, reading, and loving—practical, approachable ways to support your health and feel more connected to yourself and your routines.

What We’re Learning: The Power of Your Circadian Rhythm

As spring finally arrives in Central Alberta—with longer days and brighter mornings—we’ve been diving into the fascinating world of circadian rhythms.

Your circadian rhythm is your body’s internal clock. It influences:

Sleep quality
Energy levels
Mood
Hormone balance
Metabolism
Immune function

What we’re learning is that small, consistent habits—like getting morning sunlight or creating a calm evening routine—can have a powerful impact on how your body functions as a whole.

Spring offers the perfect opportunity to reset.

What We’re Listening To

This month, we tuned into a powerful episode of The Dhru Purohit Show featuring Dr. Satchin Panda:

“The Cancer & Dementia Link Nobody Warned You About and How to Reset Your Circadian Clock to Lower Your Disease Risk.”

Kensey’s takeaway?
Dr. Panda outlines four key pillars of circadian health and shares practical ways to realign your daily rhythms. It’s a longer listen—but absolutely worth your time if you’re ready to understand your body on a deeper level.

What We’re Trying: Prioritizing Darkness

We often talk about getting more light—but darkness matters just as much.

Mandy has been focusing on improving sleep quality using blackout curtains to create complete darkness at night.

Why it matters:

Darkness triggers melatonin production
Even small amounts of light can disrupt your biological night
Strong contrast between day and night strengthens your internal clock

This simple shift can lead to deeper, more restorative sleep—and better overall health.

How We’re Connecting: Spring Rituals That Bring Joy

Spring in Central Alberta isn’t complete without a visit to local greenhouses like Patio Gardens, Bobtail Nursery, and Aspen Greenhouses.

There’s something grounding about:

Wandering through vibrant seedlings
Connecting with other plant lovers
Bringing home new life for your space

For Mandy, plant shopping with her sister is more than a hobby—it’s a moment of joy and connection.

And those moments matter.

When we nurture relationships and create joy in our lives, we naturally support our daily rhythms—from sleep and meal timing to energy and mood.

How We’re Slowing Down

One of our favourite ways to slow down is beautifully simple: a mindful cup of tea.

Whether it’s:

Outside in the morning sun
During a quiet afternoon reset
Or as part of an evening wind-down ritual

This small pause helps shift us out of the rush and back into the present moment.

Lately, we’ve been loving the Hello Joyous loose leaf tea blends we carry in the clinic—especially Rise & Shine, Everyday Detox, T.L.C., and Pure Radiance.

What We’re Reading: Why You Wake Up at 3AM

Sleep is one of the most common concerns we see—and one of the most important foundations of overall wellness.

Kensey recently came across an insightful article:
“What Really Happens During a 3AM Wake-Up.”

It explores how middle-of-the-night awakenings can be connected to:

Circadian rhythm disruptions
Cortisol patterns
Blood sugar balance
Seasonal light changes

If you’ve ever found yourself staring at the ceiling at 3AM, this one’s worth the read.

Healthy Swap of the Month: Morning Sunlight Over Scrolling

One of the simplest and most powerful shifts you can make?

Replace your morning phone scroll with sunlight.

Stepping outside within 30–60 minutes of waking—even for just 5–15 minutes—can support:

Better sleep
Improved mood
More stable energy
Hormone balance
Immune function
Reduced metabolic risk factors

It’s free, accessible, and incredibly effective.

We challenge you to try it for 30 days—and notice how you feel.

Recipe We’re Loving: Vermicelli Noodle Bowl with Beef Meatballs

Created by Bryn, our holistic nutritionist, this month’s recipe is everything we love in a spring meal:

Light and fresh
Nourishing and satisfying
Easy to prep ahead

This Vermicelli Noodle Bowl with Beef Meatballs is perfect for quick lunches or simple dinners you’ll want to make on repeat.

Community Love

A quick reminder—our Steel Pony Farms promotion is still ongoing.

Include “HOLM COLLECTIVE” in the comments section of your first order to receive a $25 welcome credit.

Looking Ahead

Next month, we’re diving into ways to lower your toxic load with simple, everyday swaps—from personal care to food, clothing, and more.

Thank you for being part of this community. We truly love hearing what resonates with you and what you’re exploring in your own wellness journey.

Until next time—take good care.

Our Favourite Things This Month: Supporting Your Circadian Rhythm This Spring