Why red light therapy still matters in the summer
If you’ve been spending more time in the sun lately, you might be wondering whether red light therapy is still necessary this time of year.
It’s a fair question—but the answer comes down to understanding that not all light is created equal.
Sunlight vs. therapeutic light
Natural sunlight is incredibly beneficial. It helps regulate circadian rhythm, supports vitamin D production, and can boost mood and overall wellbeing.
But it also contains ultraviolet (UV) rays, which primarily affect the surface of the skin and, in excess, can contribute to irritation and damage.
Red light therapy works differently.
Using specific wavelengths of red and near-infrared light, it penetrates deeper into the body—supporting cellular energy production (ATP), reducing inflammation, and enhancing tissue repair. These are effects you don’t get from sunlight in a controlled or targeted way.
Supporting an active summer lifestyle
Summer often brings an increase in physical activity—whether that’s walking more, training outdoors, or simply being on your feet more often.
With that comes added demand on muscles and joints.
Red light therapy can support recovery by helping reduce soreness, improving circulation, and assisting the body’s natural healing processes. It’s a simple way to help your body keep up with your lifestyle.
Helping your skin recover
Even with good sun protection habits, your skin can still experience stress from heat, UV exposure, and dehydration.
Red light therapy can:
Reduce redness and inflammation
Support collagen production
Promote faster skin repair
This makes it a helpful complement to your summer skincare routine.
A tool for energy and regulation
Despite longer days, summer can still be draining. Changes in routine, travel, and increased activity can impact both energy levels and sleep.
Red light therapy supports mitochondrial function—helping your body produce energy more efficiently—and can also promote a more relaxed, regulated nervous system state.
While summer offers more natural light, it doesn’t replace the targeted benefits of red and near-infrared therapy.
Think of red light therapy as a supportive tool—one that helps your body recover, regulate, and stay resilient through the season.
If you’re curious about incorporating red light therapy into your routine, our team at Holm Collective is always here to guide you.
